(1) The Sirtfood Diet | Quiz
Please select the meat you wish to include and press Next
Please select the fish you wish to include and press “Next”
Please select the vegetables that you would like to include and press “Next”
Please select the types of cabbage you wish to include and press “Next”
Please select the leafy greens you wish to include and press “Next”
Please select the legumes you wish to include and press ‘Next’
Please select the type of clam you wish to include and press “Next”
Please select the crustaceans you wish to include and press “Next”
Please select the fruits you wish to include and press “Next”
Please select your preferred way to eat berries and then click Next
Please select the beans you wish to include and press “Next”
Please select the types of carbohydrate foods you enjoy and then press Next
Please select the types of fats you wish to cook and press Next
Please select the types of drinks that you prefer to drink daily, then press Next
Please select your preferred dairy products and press “Next”
The Sirtfood Diet is one of the newest and most popular diets in the world. Known as a celebrity favorite in Europe, this popular diet consists of two phases lasting three weeks. Phase one involves restricting calorie intake, increasing green juice intake, and all meals come with sirtfoods. It is intended to stimulate weight loss as preparation for the second phase, which marks the beginning of maintaining the diet.
Sirtfood green juice includes kale, watercress, parsley, celery, ginger, green apple, lemon, and matcha green tea that you can easily make yourself using a regular juicer.
There are plenty of foods that allow you to enjoy the delicious recipes at every meal including onions, walnuts, turmeric, buckwheat, dates, berries, capers and more. If you just can’t get through the day without caffeine, you’ll love how you can have coffee while on the Sirtfood Diet. Even better, you’re allowed to have red wine and dark chocolate (85% cocoa).
Because Phase 1 of the Sirtfood Diet only lasts for seven days, there are no safety risks and side effects to worry about. When you follow the diet religiously over the three-week period and follow the recommendations for maintaining the diet after diet while exercising regularly at the same time, you can expect fast, safe, and amazing weight loss results with the Sirtfood Diet.
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