7 Gentle Movements That Can Help Relieve Back Pain And Sciatica
Millions of people suffer from Back Pain or Sciatica… New research reveals why traditional stretching should be avoided.
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What really causes back pain. (It almost never has anything to do with the bones)
How to unlock a spasming back. The relief can be rapid and wonderful…
Why yoga, pilates and other basic stretching exercises may be doing more harm than good.
How doing these simple movements regularly means you may never suffer back pain again…
Hi, my name’s Rick Olderman…
I’m a physical therapist, clinic owner, Hanna Somatics practitioner, personal trainer, pilates instructor, best-selling author and speaker…
I’m proud to own countless successful case studies of helping free people from back pain. The kind of back pain that makes you a prisoner in your own body.
I believe it’s because this unique pain-relief formula is designed to bring results in a safe and effective manner.
I’ve dedicated the past 2 decades to unravel the secrets about how the body works to create and eliminate pain. And I’ve distilled these discoveries down to a very simple system anyone can follow.
People all over the country have used this system to help relieve their back pain.
 Abnormal Findings on Magnetic Resonance Images of the Cervical Spines in 1211 Asymptomatic Subjects. Na- kashima, Hiroaki; Yukawa, Yasutsugu; Suda, Kota; Yamagata, Masatsune; Ueta, Takayoshi; Kato, Fumihiko. Spine 2015 (vol 40, issue 6).
 Magnetic Resonance Imaging of the Lumbar Spine in People without Back Pain. Maureen C. Jensen, Michael N. Brant-Zawadzki, Nancy Obuchowski, Michael T. Modic, Dennis Malkasian, and Jeffrey S. Ross. NEJM, 1994 (vol 331, number 2).
 MR imaging of the lumbar spine: prevalence of intervertebral disk extrusion and sequestration, nerve root com- pression, end plate abnormalities, and osteoarthritis of the facet joints in asymptomatic volunteers. D Weishaupt, M Zanetti, J Hodler, N Boos. Radiology, Dec 1998, (vol 209, issue 3).
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