Carb Lover’s Keto
A Special Report from Kelley Herring, M.S, M.B.A Author & Nutritional Biochemist Founder, Healing Gourmet
What if you could enjoy ALL your favorite comfort foods – without concern for your health or your waistline?
In fact, what if these so-called “Cheat Foods” could actually help you… burn fat around the clock!
Well, I have GREAT news, because not only is it possible…
You won’t believe how EASY it is!
I’ll tell you everything in a moment… but first, please allow me to introduce myself.
My name is Kelley Herring…
I’m the founder of Healing Gourmet and author of more than a dozen best-selling books and nutritional programs – including Keto Breads & Keto Desserts.
Over the last 20 years, I’ve helped over a million people discover how to use foods and nutrients to achieve their optimal weight… promote health… and protect against disease.
Today, I want to share with you the #1 Secret to Success on the Ketogenic Diet…
And that’s not all, because…
This is a PHYSICAL book – and your copy is ready to ship right now.
There’s no obligation… no strings… and no catch.
But before we get to that…
Let’s talk about the ketogenic diet.
Keto is the world’s hottest health and diet trend for good reason… because it works!
Over the years, I’ve received hundreds of emails, letters, messages and calls from people who’ve had success on keto!
We’ve heard from people who have:
We’ve even heard stories from people who suffered YEARS of:
Only for these symptoms to VANISH after a month on keto!
And if YOU want results like this too, please give me two minutes of your time, because…
One of the most profound benefits of “nutritional ketosis” is that…
Between-meal cravings nearly vanish… while fat burning goes into overdrive!
In fact, a metabolic ward study showed that when obese men followed keto (compared to other diets) – they ate less food… had fewer cravings… less hunger… and achieved 46% greater weight loss!
But for all the life-changing benefits of the ketogenic diet…
In fact, for every success story… there are dozens of people who give up, without achieving the results they hoped for.
And after reading HUNDREDS of comments and reports, I can tell you…
I can’t count the number of times I’ve heard something similar to the words below…
“I love the results I see on keto, but I REALLY miss my favorite foods.”
This is by far the most common reason why people quit!
And it usually goes something like this…
You give up your favorite high-carb comfort foods. You follow the rules. You may even achieve the metabolic Nirvana of ketosis!
And then… you give into temptation.
Maybe it’s at a restaurant… a party… or momentary weakness at the grocery store.
All it takes is one or two poor dietary decisions to “kick you out of ketosis” and add five pounds back to the scale. This leads most people to discouragement… and right back to their old ways of eating.
And if this has ever happened to you, I want you to know…
It is NOT your willpower that’s to blame.
The first reason you’re drawn to comfort foods is biochemical.
You see, most of these foods have one thing in common…
They’re LOADED with carbs that rapidly convert to society’s most addictive drug – SUGAR!
But our obsession with comfort foods goes beyond carb-laden satisfaction.
The definition of “comfort foods” are those that provide a nostalgic or sentimental feeling.
You have deep emotional ties to these foods because they connect you to your past.
In fact, the word “nostalgia” originates from two Greek words:
Nostos (νόστος) Meaning: homecoming
Algos (λγος) Meaning: ache/suffering
Nostalgia is a kind of homesickness or longing for the past.
These feelings are often associated with the security of childhood… the safe and familiar places you used to know and love… the precious people who have come and gone in your life… and the fleeting moments of beloved times gone by.
Our deepest human desires are to feel loved and comforted.
And research clearly shows that…
Have you ever experienced the profound emotional power of a familiar smell?
I’m talking about one breath of air that recalls a flood of memories from decades ago – bringing mental pictures into sharp focus.
We’ve all had experiences like this.
Taste and smell are your strongest memory generators.
It’s why the rich aroma of tomato sauce simmering on the stove might instantly transport you to your grandmother’s kitchen… or why the bubbly-cheesy goodness of a casserole could remind you of a favorite family gathering from your childhood.
Certain foods offer more than fuel…
They provide solace to your spirit and comfort to your soul. They take you down memory lane and transport your mind to happy and familiar places.
There’s NOTHING more important than your health.
But wouldn’t it be a shame if you had to say goodbye forever to your favorite foods – and all the positive feelings that surround them?
The GREAT news is that you do NOT have to give up the soul-soothing comfort foods you love.
And you don’t have to CHEAT to enjoy them!
When you prepare these foods the right way – using intelligent ingredients – they can satisfy your deepest cravings AND help you sculpt a lean physique!
So, please allow me to show how you can…
The “keto thing” is nothing new to me…
With a background in nutritional biochemistry, I’ve been following a low-carb lifestyle for nearly 20 years.
Over these two decades, I’ve also developed nearly 2,000 recipes (with complete nutritional analysis) – PLUS more than two dozen cookbooks, nutritional education programs and products.
It’s hard to believe it has been this long – but for nearly half my life, I’ve been creating “keto-friendly” recipes that taste just like the real thing!
Long ago, I discovered the superfood stand-ins and “intelligent ingredients” you can use to perfectly replicate your comfort food favorites – in true fat-burning keto style.
It wasn’t easy… but my hard work has made it VERY easy for you!
And by popular demand, I created a collection of my best keto comfort-food recipes and…
Over the last few months, I’ve pored over every ketogenic recipe in the Healing Gourmet collection.
I was only looking for the best of the best… recipes that have been tried and tested over the years.
From these, I selected and perfected a collection of recipes designed to bring ALL your family-favorite comfort foods back to the table… guilt-free!
If you LOVE crunchy, chewy, flaky (and sometimes sweet) foods – but you don’t like what those foods do to your body – you’re going to LOVE this book!
Normally, these foods are PACKED with carbs that would set you up for failure.
But NOW – your urge to splurge can work in YOUR favor!
Because every recipe has been nutritionally analyzed to ENSURE it meets the “MAGIC MACROS” of the ketogenic diet… to help KEEP your body in a fat-burning state around the clock!
There is no better resource for delicious and exciting keto meals that are fast and easy to make – and taste just like the grain and carb-filled originals.
And with all your favorite comfort foods included…
NO craving is left unfulfilled!
You will never feel deprived or bored.
And even the pickiest kids and family members will LOVE what you bring to the table.
So, you really can have your favorite “guilty pleasures”… AND be well too!
I’m about to show you EVERYTHING that’s included…
But first you probably want to know…
In case you wonder why we’re giving away Carb Lover’s Keto – absolutely FREE for a limited time – the reasons are very simple.
First, Healing Gourmet has a number of new products and nutritional programs coming out soon, and quite simply…
We want to EARN your trust and PROVE the quality of our work.
The other reason is that we’re preparing to launch Carb Lover’s Keto for sale on Amazon.
We want you to try the recipes… and hopefully provide us with a review.
Of course, you have ZERO obligation to do that… but we know if we GIVE the book away to enough people, we can get the reviews we need.
That’s why I’m ready to rush deliver a copy to you today.
All I ask is that you help cover a small shipping and handling fee.
But before we get to that…
Weekend brunch is the epitome of indulgence…
Unfortunately, however, most crave-worthy breakfast foods are off limits on keto.
But wouldn’t it be nice to enjoy decadent comfort-food breakfasts… that actually help you BURN FAT around the clock?
Well, now you can enjoy all your Sunday-afternoon favorites… without the “carb coma”!
Inside, Carb Lover’s Keto you’ll discover 12 classic brunches including…
Keto Eggs Benedict with silky Hollandaise… fluffy Keto Belgian Waffles… sweet and light Keto Crepes… decadent Bacon Quiche… easy Egg Bites… rich Chocolate Pancakes with Dark Chocolate Glaze… flaky Keto Drop Biscuits & Sausage Gravy… Keto-Friendly Chaffles – and more!
So, pour yourself a Low-Carb Bloody Mary or Superfat Coffee and whip up a decadent, restaurant-style brunch… in true keto fashion!
There’s a good chance your mother or grandmother used to lovingly make “casseroles” for Sunday dinner… church potlucks… and family get togethers.
And while hundreds of varieties exist, most cooks agree that the ingredients required for this classic one-pot meal include: a protein, a vegetable, a starch, a sauce… and often a crispy topping!
Carb Lover’s Keto modernizes this wildly popular 1950’s and 1960’s dish with real-food, keto-friendly ingredients, including 11 of your favorite classic one-dish dinners like…
Addictively delicious Chicken Divan with broccoli in a curry-cream sauce… layered Shepherd’s Pie with savory lamb and keto mashers… creamy Turkey Tetrazzini with a golden-cheesy topping… Chicken & Cheddar Enchilada… Meatball Parmesan Casserole… richly spiced Tex-Mex… Chicken, Bacon & Squash…
And we even include a Pepperoni Pizza Casserole that tastes like your favorite slice… in a baking dish!
Our love affair with comfort foods is undeniable. And so is their impact on our health!
From high blood sugar and blood pressure… to faster aging… weaker immune systems… and even a greater risk for cancer and cognitive decline… we all know indulging in “junk food” is harmful to our bodies and our minds.
But now you can enjoy these foods – without worrying about your waistline or wellbeing!
In Carb Lover’s Keto, we use healthy fats and nourishing real-food ingredients to reinvent your favorite restaurant-style classics, including…
Spicy and tender Buffalo Wings… creamy and comforting Mac & Cheese… buttery, flaky Turkey Pot Pie… loaded Cheesy Beef Nachos… crispy-golden Pan-Fried Coconut Shrimp… low-carb Chicken Tenders… authentic Mexican Street Tacos… Overstuffed Burritos… Chicken Cordon Bleu… Maryland Crab Cakes and more!
Inside, you’ll discover a dozen keto-friendly comfort foods you can turn to when cravings strike.
So, you can delight in the foods you love… while loving your body too!
Italian immigrants brought the cuisine of Naples, Florence, Rome and Sicily to the cities and suburbs of America.
It was their pasta that started a revolution of Italian-American cuisine, creating some of America’s most popular comfort foods!
And it’s not just Italians and Americans who have a long history with noodles… the entire world has a love affair with this simple staple.
Unfortunately, a big bowl of pasta will also put you in the fast lane to high blood sugar and a bigger belly. But I have great news about the pastas near and dear to your heart…
Whether you love a silky Fettuccine Alfredo or the pillow-soft goodness of Gnocchi – we’ve got your pasta cravings covered!
You’ll discover how to recreate these old Italian favorites in keto-friendly style.
From crisp and tender Chicken Parmigiana… to hearty Beef Bolognese… bacon-y Spaghetti Carbonara… and Chicken Alfredo… to rich and cheesy layered Lasagna – you’ll enjoy 12 classic Italian pastas that bring Little Italy back to your table.
You’ll also discover an easy two-ingredient keto pasta recipe that rivals your favorite carb-rich al dente!
So, fire up your appetite for rich and hearty Italian comfort food – because pasta night is back!
Few culinary pleasures rival tucking into a big green salad, with creamy dressing, hearty protein, crispy vegetables, crunchy nuts and velvety cheese!
And while some salads are naturally keto-friendly, most are rich in carbs – slyly hidden in dressings and toppings. This can turn what seems like a healthy meal… into a blood-sugar surprise!
That’s why we’ve whipped up 11 classic salads with six net carbs (or less) per serving.
You’ll find a creamy and authentic Chicken Caesar Salad… a hearty Cobb Salad with avocado-based dressing… a Monaco-inspired Salmon Salad Niçoise… reinvented Taco Salad with tender carnitas… classic Greek Salad with Kalamata olives and tangy feta…
Plus, we also feature America’s favorite “bound” salads, including a Keto “Potato” Salad… Chicken Salad… Curry Shrimp Salad and Golden Egg Salad to satisfy your creamiest cravings!
So, grab a handful of greens and your favorite serving bowl – and get ready to meet your new favorite salads!
A wise man once said, “Sauces make the world go round.”
Okay, we made that up… but it is a fact that every food tastes better with a GREAT sauce.
Unfortunately, most store-bought sauces and dressings contain corn syrup, hidden sugars and inflammatory vegetable and seed oils. These ingredients harm your health and can set the stage for disease.
And while you might think it’s best to leave sauce-making to classically-trained chefs…
Truth is you can EASILY whip up delicious sauces that add extraordinary flavor, healthy fats and age-defying nutrients to all your favorite standbys!
In Carb Lover’s Keto, you’ll discover 16 nutrient-dense, keto-friendly sauces and dips you can make in less than five minutes, including…
Low-Carb Sweet Chili Dipping Sauce (perfect for our Keto Coconut Shrimp)… Keto Copycat Chick-Fil-A Sauce (mmm, Chicken Nuggets!)… smoky, tangy Low-Carb BBQ Sauce… creamy Blue Cheese Dip… garlicky Aioli… steakhouse-style Chimichurri… creamy Greek Tzatziki… Keto pesto… Hollandaise… Romesco… Middle-Eastern Hummus… Spinach-Artichoke Dip and more!
Say hello to inventive keto meals loaded with flavor!
A South American proverb holds that, “A good broth can resurrect the dead”.
If you’ve ever been sick and served a steaming bowl of soup, you probably agree!
But soup is much more than a starter food or balm for the sniffles. It is soul food at its finest – a flavorful pot of comfort for a weary spirit.
And whether you’re a chicken-noodle lover or a creamy broccoli-cheddar fan, you’ll find 11 comforting and delicious, low-carb soups in this heart-warming collection.
From Loaded “Potato” Soup with crisp bacon and cheddar… to spicy and fragrant Thai Chicken Curry… classic Broccoli Cheese… Vietnamese Pho… creamy Chicken Enchilada Soup… a purifying Green Detox Soup… three hearty and creamy Seafood Chowders… and the most delicious, gelatin-rich Bone Broth you can make – for mere pennies per cup!
You’ll discover how easy it is to make all of your favorite bowls of comfort… in keto-friendly fashion!
Few foods are more crave-worthy than a savory slice of pizza, fresh from the oven.
What could be better than the combination of delicious melted cheese… tangy tomato sauce… seasoned meats… your favorite vegetables… and a crispy-chewy golden crust?
And pizza is not only delicious… it’s practically synonymous with good times!
Pizza brings family and friends together.
Unfortunately, the average slice has more than 35 grams of carbs. And when you consider how easy it is to eat three in a sitting – that’s a meal that spike blood sugar faster than you can say “Pass the Parmesan”!
But with the right recipes and a few simple substitutions, you can enjoy all your favorite pies – without the guilt, carbs or dreaded “food coma”!
In Carb Lover’s Keto, you’ll discover seven simple and delicious low-carb and ketogenic pizzas including…
Cauliflower Crust with Sausage & Pepperoni… “Superfat” Pizza Crust… Pesto Pizza with Chicken, Black Olives & Artichokes… Low-Carb Margherita Pizza… Prosciutto-Arugula Pizza… and a perfectly crispy-chewy Pan Pizza Crust.
And each of these delicious “pies” have less than six net carbs per crispy-chewy-cheesy serving!
PLUS: you’ll find three authentically-melty, dairy-free “cheese” recipes – just as good as the real thing.
So, gather friends and family – and all your favorite toppings – because “Pizza Night” is back!
Carb Lover’s Keto™ solves the #1 reason why people fail on keto!
The insatiable cravings for high-carb comfort foods.
Now, you don’t have to “Say No” to the foods that offer a warm connection to your past.
You can still enjoy ALL your favorites… 100% guilt free!
And these are NOT second-rate imitations. They taste just as good as the carb-filled originals!
Even the pickiest kids agree!
Just wait until you see the delight in a little one’s eyes as they devour nourishing Chicken Nuggets with Copycat Chick-Fil-A Sauce… fluffy Belgian Waffles… and creamy Turkey Tettrazini and then ask… “More please!”
And you can also rest assured:
So, please let me show…
When you scroll to the bottom of this page, you’ll see an Orange Button that says “Ship Me My Book”.
Just let us know where to ship your book… and that’s it!
There’s no catch or ongoing obligation.
We simply ask that you cover a small shipping and handling fee.
PLUS: You’ll receive a digital version of Carb Lover’s Keto immediately upon your order – so you can review everything that’s inside and get started TODAY!
And that’s not all, because if you order today…
The Keto Diet Quick-Start Guide is designed to help you understand how the keto diet works… and how to achieve and maintain nutritional ketosis as fast as possible with the least effort and sacrifice.
It is also designed for time-saving simplicity!
Inside, you will find the steps to take, plus the essential tools and information to get started right away.
We answer the most common questions about keto and show you everything you need to do.
All you have to do is follow along for guaranteed success!
Many years ago, when I first started following a low-carb… grain-free… paleo and keto diet…
There were virtually no acceptable products in the grocery store, when it came to easy and convenient foods that required no cooking.
There were certainly no cereals… bread… pasta… crackers… ice cream… and other so-called “processed” foods that were made with HEALTHY ingredients.
But as the years have passed – and this way of eating has become more popular – a growing number of food manufacturers have started making foods with “Intelligent Ingredients” that won’t harm your health!
And that’s why I created this invaluable Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods.
That means, you can enjoy many of your favorite “cheat foods” and snacks… 100% guilt free!
I’m sure you’re familiar with the Instant Pot!
I call it my “Kitchen Magician” because it helps me put extraordinary meals on the table FASTER than any other cooking method – and it’s so EASY to use!
It’s no wonder the Instant Pot has become the #1 appliance on Amazon!
And with the right recipes, it can also be one of the fastest – and easiest – paths to success on keto!
That’s why I created this handy recipe guide with some of my favorite hot and healthy ketogenic dinners.
With these simple recipes, you have dinner on the table in a snap – and with only one pot to clean, dishes are a cinch!
Here’s everything you’ll get access to today…
PLUS: You’ll also receive three valuable bonus guides, including:
But you won’t pay anything close to that today.
You won’t even pay half of that…
Because it’s ALL yours for the very low price of… absolutely FREE!
And of course, when it comes down to it you don’t even need to make a final decision today.
That’s because if you’re not completely thrilled – or if you change your mind for any reason – just let us know and we will cheerfully refund the small shipping charge you pay!
I want you to delight in each and every one of these comfort food recipes.
I want you to be amazed by how great they taste… how simple they are to prepare… how fantastic you feel after enjoying them… how much easier they make your keto journey…
And best of all… by the results you see in the mirror!
So, like all of the products here at Healing Gourmet, you have my unconditional guarantee.
I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!
But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund the small shipping charge you pay!
If you are not 100% thrilled with the Carb Lover’s Keto™ – just let me know at any time in the next 60 days.
If you’re ready to bring your favorite comfort foods back to the table – from crispy fried chicken and coconut shrimp… cheesy casseroles… crisp & chewy pizzas… tender, al dente pastas, and more…
All without the guilt, blood sugar spikes and “food comas” that usually come with these kinds of foods – there is only one thing left to do…
Click the button below to claim YOUR FREE COPY of Carb Lover’s Keto today!
I know you and your family will delight in these easy and delicious, keto comfort food treats!
To Comfort Foods… made Keto!
Editor-in-Chef Healing Gourmet
Yes! There is no charge for the book itself. Simply cover the shipping and handling and we’ll ship your copy right away. However, this offer is only available for a limited time, so be sure to claim your copy today.
Yes! In addition to the physical book shipped to you in the mail, we will also send you a digital copy of the book that you can view on any computer or mobile device. We’ll send that right away – at no extra charge. That way, you can view the content and recipes and get started immediately.
When you add the 90+ recipes inside Carb Lover’s Keto to the recipes included in the free bonus offers, there are more than 100+ kitchen-tested, nutritionally-analyzed recipes for you to choose from, including pastas… soups… comfort foods… pizzas… sauces… salads… breakfasts… casseroles and more!
We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. What we can say is that these recipes were specifically created to be VERY low in carbohydrates.
In fact, every recipe contains no more than 6 grams net carbs per serving! So, they are perfectly suited for those who wish to achieve their optimal weight and maintain healthy blood sugar.
Yes! Every recipe in Carb Lover’s Keto has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.
I worked very hard to ensure that these recipes are easy to prepare – even for the most novice home cook. That way you can enjoy the weight loss and health benefits that come from the keto diet – without any hard work or complications in the kitchen.
No! These recipes don’t require any tools or equipment that you don’t already have in your kitchen. However, if you want to make the recipes in the Instant Pot Recipes Guide – you WILL need an Instant Pot electronic pressure cooker.
All the ingredients you need can be found in your local supermarket. And, of course, everything is also easily available on Amazon.
If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday. It normally takes about 5 business days to arrive in the US… a few days longer to Canada… and between 2-3 weeks for International orders.
If you’re not satisfied for any reason, just let us know within 60 days. If you wish to return the book, we will happily refund the entire outbound shipping & handling charge. Of course, the free bonus books are yours to keep.
We are happy to hear from our customers at any time for any reason. You can reach us at [email protected]. We strive to respond within a few hours in most cases (even on the weekends).
Health-e Enterprises, LLC
2614 Tamiami Trail North, Ste #219, Naples, FL 34103
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Representations regarding the efficacy and safety of Carb Lover’s Keto have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of Carb Lover’s Keto based on the expertise of relevant professionals. Individual results may vary depending on the case.
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