Clickbank Nourished Mamas Guide to Postpartum – Mamas and Misses Physical Therapy
Don’t let exhaustion be the reason you neglect yourself after giving birth.
Newborns are a lot of work. You don’t have time to search further. Make self-care simple by allowing 23 years of education and experience to be your step-by-step guide to nourishing motherhood.
Learn what is “normal” to experience as a new mom.
With a total of 13 years of experience as moms, we understand the challenges of motherhood. Whether it’s diastasis recti, prolapse, low libido, always feeling overwhelmed, or disconnected from everyone around you – our guide can help. This guide will teach you how to confidently navigate the many unknowns of motherhood.
Do you feel “bounce back” pressure after pregnancy?
Putting on your jeans before pregnancy starts with adequately nourishing your body and following safe exercise plans. Our guide will provide both!
Safe weekly supplements, recipes, and exercises – this guide covers it all.
You’ll learn how to balance your hormones, replenish depleted nutrients, strengthen your pelvic floor and core, and be pain-free with this one guide.
Cost less than a quarter of the cost of 1-on-1 services.
Keeping it simple allows you to be successful!
Each week you can open your guide (digital or print) and spend a quick 10-15 minutes going over what you will do during the week to nourish and heal your postpartum body.
It’s easy to go to YouTube and search for “safe” postpartum exercises. You can simply ask your favorite influencer’s complementary suggestions and try them out. Pinterest is full of “healthy” postpartum recipes. But these really safe and healthy suggestions will work for you postpartum.
This guide was not made by a physical therapist who added in her favorite recipes or a hormone coach who suggested some postpartum exercises I enjoyed. no!! This guide has been put together by two different experts who have combined forces to create a complete step-by-step guide for the first 6 weeks postpartum. We really considered all your needs – physical and emotional.
We hope you feel energized, strong, hormonally balanced, and truly supported as a whole person after completing this program. Your body works incredibly hard. You deserve the chance to be a nurturing mom!
Weekly exercises designed specifically for new postpartum mothers (including those with sagging rectum and prolapse).
Toxin-free product recommendations for mom and baby including nutritional supplements, supplies, and holistic therapies.
Nutritional brand recipes and recommendations to support depleted nutrients after childbirth.
Ways to spot red flags that your body isn’t recovering like it should.
Tips for caring for perineal trauma, caesarean incisions, blocked ducts and using your support system.
Checklists, resources, products, and healthy and safe ways to navigate are included in this simple guide to follow week by week.
Freezer meal ideas with healing, nourishing ingredients. A mental health checklist for postpartum preparation. Suggestions for pumping and storing milk without plastic. List of people who should get a toxin-free postpartum. Tips for avoiding and managing postpartum constipation. Recommendations for supplies to include in your nesting space after birth.
Recommendations about how much extra-bed activity to do in the first week after birth. First gentle strengthening exercise and simple stretching activity. Ways to stay comfortable if you’ve had perineal trauma. Recovery strategies for those who have undergone caesarean section.
Suggestions for gradually increasing your waking time this week. Many early postpartum exercises combined with stretching exercises to avoid back pain. Feeding position recommendations to avoid pain or to improve latch and emptying if you are breast-feeding.
Feeding guidance including an example of a schedule for what and when you eat. Tips for interpreting postpartum hemorrhage. New strengthening exercises and two new stretches. A mental health check and ideas for maintaining connection in your relationships. Ways to determine if you will need pelvic floor physical therapy for perineal trauma. How to avoid scar tissue around the cesarean incision.
Find out how to keep your body safe while wearing baby and walking for exercise. We’re going to turn up the heat in your workouts a bit this week and give you some stretches to keep your pelvic floor happy. This week, you will learn how to desensitize C-section scars.
Discover ways to improve sleep, improve energy, and balance hormones and minerals after childbirth. Learn about postpartum menstrual cycle and safe period products. Identify helpful questions to ask your provider at your postpartum follow-up. Challenge your body’s strength with three complete workouts for the week along with activities to keep you toned and pain-free.
Our edition of Sex Talk is on the agenda this week including lubricant recommendations, symptoms of abnormal pain, and understanding your sexual desire. Those who have had incisions will learn how to break down perineal scar tissue and adhesions in cesarean incisions. Again, plan to complete three full workouts this week.
All exercises include links and QR codes for video demonstrations with cues to engage the pelvic floor and pelvis.
Includes breakfast, lunch, dinner, snacks and desserts. 70 pages of simple meal ideas to keep you and your family nourished.
Discount codes for all of our favourites! Pelvic floor tools, menstrual products, nutritional supplements and more. All products we use, recommend and love.
“The Nourishing Mom’s Guide to Postpartum is a great way to guide you through your postpartum journey. I wish I had this guide after my first birth but it served me so well after my second! I had an emergency C-section, and the guide helped me build confidence by strengthening my physical and mental health.” “.
“I definitely agree with this and think it’s very valuable information for every mama. I need these strengthening exercises for a long time! I also love the way both perineal and epigastric care come together. It meets every birthing experience in its proper place.”
A step-by-step 6-week postpartum program to restore your energy, strength and maintain the balance of hormones and minerals in your body after pregnancy.
I’m so used to feeling broken, confused, and totally unprepared at the time I’m “supposed” to fall in love with my new baby.
Most people know me as a pelvic floor physical therapist who shares maternity tips and hacks on my YouTube channel, Dr. Nicole. But I didn’t always get all the answers.
After my first son was born my body was a mess. Because of an unexpected episiotomy, I could not sit in regular chairs for weeks and sexual intercourse was completely impossible. Add on a giant pregnant belly that turned into a sagging rectum after giving birth, and you’ve got yourself a hot mess.
I know the mother’s guilt. I’m supposed to enjoy being a new mom, but all I can think about is how I still look pregnant and might never have an orgasm again.
But now I’m lucky enough to be running around the beach with my three boys and having more fun in the bedroom than ever before. I’m proof that your body doesn’t have to be kept broken after having kids.
Over the past 5 years, I have worked with hundreds of clients personally to recover their postpartum bodies, and now women all over the world are finding hormonal balance, core strength, and joy within 6 weeks of having their baby by…
Discover the secret to letting go of breakouts and feeling good in their own skin again!
After struggling with breakouts in the form of acne and migraines in her teens and trying all the mainstream solutions, she began doing her own research. I’ve found that everything we put into our bodies counts, and exercise not only strengthens the body, but has a huge impact on stress and detoxification pathways. As she began seeing improvements in her health, she became passionate about sharing her experience with others so they didn’t have to fall into a “normal” pattern that was far from an abundance of wellness.
After purchasing this guide, you will immediately be directed to a thank you page that will instruct you on how to login and download your electronic copy of the guide. We’ll also send you a confirmation email to make sure you can access your directory. (If you haven’t seen it within 5 minutes, check your SPAM for an email from Dr. Nicole.) Once you download the guide, you can keep it and access it on your computer or from your phone for as long as you need it. Your printed copy of the guide will arrive within 6-12 days of ordering, depending on which country you live in! A tracking number is provided once your order has been shipped.
Yes, we will provide you with a downloadable and printable copy of this guide. The printout will include QR codes for easy access to exercise video presentations. The downloadable version will include direct links to the videos themselves as well as many additional products. As a bonus, we will also print and ship a full color copy of the guide directly to your door.
Whether you are a first-time mum or a seasoned mum, this course has a lot to offer you. First-time mums will feel confident navigating the many unfamiliar things that happen to your body as you recover from pregnancy and childbirth. Veteran moms will learn how to get more energy, more strength, and fuel their bodies with a holistic approach during this recovery period.
Since this guide includes a “Preparing for the Postpartum” section, we highly recommend that you purchase this guide while you are pregnant. However, if you have already had your baby and are still in the first six months postpartum, there is still a lot of useful information in this guide. Nutrition recommendations, hormone balancing tips, and exercise lessons are used by customers (and us as guide creators) throughout the first year or two after giving birth.
The moment you purchase your proof, it will be printed and sent to our shipping team. Shipping takes 4-6 days for US delivery, 4-8 days for Canada and Europe, and 8-12 days for Asia and Australia. A Tracking Number will be sent to you via email once your order has been shipped.
This guide is comprised of 160 pages of exercises, recipes, checklists, and expert guidance that will help you nourish your body, both physically and mentally, during those first postpartum weeks. Your printed copy of the guide comes neatly bound as a paperback book.
Includes a 6-week pelvic floor and abdominal muscles strengthening exercise program, over 100 whole food recipes, mental health checklists, and expert recommendations for healing both mentally and physically after your baby is born.
As social media and diet culture pressure new moms to quickly get back up and get back to doing all things ASAP, we’re creating a different space. Being a nourishing mom means refreshing yourself, resting, fueling your body with good nutrients, getting moving again, and finding happiness in your new identity. We hope that after spending 6 postpartum weeks with us, you will feel confident and energized in your role as a mother.
If, for any reason, you are not satisfied with the postpartum nutrition mom’s guide, contact us and we will refund 100% of your money, no questions asked. Plus you get the manual. No return labels, no trips to the store, and no hassles for you.
Try our guide risk free! Not 100% satisfied? We will give you a full refund anytime within 60 days of purchase.
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The testimonials, case studies and examples on this page are results that have been submitted to us by users of Mamas & Misses and related products and are not intended to represent or guarantee that anyone will achieve the same or similar results.
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Clickbank Nourished Mamas Guide to Postpartum – Mamas and Misses Physical Therapy is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.