A Harvard nutritionist and brain expert avoids these 5 foods that ‘weaken memory and focus’

No matter your age, it’s never too late to start eating in a way that gives you the best possible chance of staving off dementia as you age and making sure you feel focused and energized every day. As a nutrition psychiatrist, faculty member at Harvard Medical School and author of This Is Your Brain … Read more

They left the U.S. to live by the beach — on $159 a day. Here’s how they spend their money

In 2016, my family and I packed our bags and moved from Chicago to Mazatlan, Mexico. After my mother died unexpectedly, my husband and I realized that life was too short to put off building the life we ​​wanted. We had nearly $20,000 in our savings, which was more than enough to get by due … Read more

Want to sound more confident? Avoid these 11 words and phrases that make you look weak

In such a competitive world, the last thing you have to do is to undermine yourself. But it’s what many of us do when we communicate in ways that make us appear less confident, less determined, and less confident in ourselves. But there is an effective solution: replace weak words and phrases with words that … Read more