A Harvard nutritionist and brain expert avoids these 5 foods that ‘weaken memory and focus’

No matter your age, it’s never too late to start eating in a way that gives you the best possible chance of staving off dementia as you age and making sure you feel focused and energized every day. As a nutrition psychiatrist, faculty member at Harvard Medical School and author of This Is Your Brain … Read more

A 4-day workweek could help remedy employee burnout, workers say

Half point pictures | moment | Getty Images More than a year and a half after the Covid-19 pandemic, many American workers are overwhelmed. Treatment may be in a four-day work week, according to a survey by Eagle Hill Consulting. Of those US employees surveyed, 53% said they experienced burnout, with women and younger workers … Read more