The Secret Weight Loss Diet Plan – My Blog
Attention: Want sustainable, long-term weight loss? You can now lose weight in a sustainable and easy-to-manage way with the Secret Weight Loss Diet Plan!
In this eBook, you will discover how to lose weight without eliminating certain food groups or cutting calories!
Written by Perry Hisenauer (61)
Berry has been an international attraction for almost the past 20 years. He has lived and worked in many countries including but not limited to South Africa, USA, South Korea, England, Saudi Arabia, Oman and Kazakhstan. The Secret Diet was discovered when he was 24 years old and has now been published more than 30 years later. The sustainable weight loss program was first discovered after the author suffered a traumatic physical injury that required special eating habits that did not require calorie restrictions or elimination of any food groups.
Why are food systems rarely sustainable?
Diets are usually based on restrictive eating behaviors or eliminating entire food groups, which can be difficult to maintain in the long term (Mann, Tomiyama, Westling, Lew, Samuaels & Chatman, 2007). This is one reason why the diet is rarely sustainable. For example, a diet that gives up carbohydrates or specific macronutrients, such as fat or protein, can be difficult to maintain for an extended period of time. You may experience social isolation and a sense of deprivation if you follow this type of diet. Furthermore, nutrient deficiencies may develop over time as a result of the inability of restrictive diets to provide adequate amounts of nutrients (Skov, Toubro, 1999; Ronn, Holm, and Astrup). Focusing on quick fixes or rapid and excessive weight loss, which is neither realistic nor healthy, is another reason why diets are unsustainable (Flegal, Carroll, Ogden, and Curtain 2010). Yo-yo dieting, when people lose weight quickly and then gain it back quickly, may come from this type of diet. In addition, low-calorie diets may hinder metabolism, making it difficult for people to lose weight permanently (Astrup, Ryan, Grunwald, Storgaard, Saris, Melanson, et al., 2008).
What do researchers say about weight loss?
The secret diet plan will change the way you think about dieting!
There are many incorrect beliefs about losing weight. There are so-called weight loss fallacies. The Secret Diet does not require people to limit themselves by following these fallacies:
Fallacy 1: Cut calories
The idea that you must drastically reduce calorie intake in order to lose weight is among the most widespread myths. This is wrongly assumed because prolonged and excessive calorie cuts can be difficult and have negative effects on health, including nutrient deficiencies, slow metabolism, and other conditions (McCarthy, 2020).
Fallacy 2: Eliminate carbs
Another widespread fallacy is the idea that people must exclude certain food groups from their diets, such as carbohydrates, in order to lose weight. This is a fallacy because the body needs carbohydrates as a vital source of energy and for proper functioning (Liu et al., 2016).
Myth 3: More exercise will lead to greater weight loss
Another myth is the idea that more exercise will lead to more weight loss. Exercise is important for overall health and wellness, but it is not necessarily the most effective way to lose weight (Gleeson & Bishop, 2011).
Fallacy 4: Skipping meals
It is a common misconception that skipping meals may help you lose more weight, but in reality, it will only make things more difficult for you. In fact, skipping meals may lead to weight gain in the long run. According to Jensen et al. (2009), missed meals may interfere with the body’s natural signals for satiety and hunger, which can lead to overeating later.
Fallacy 5: Reduce stains
Spot reduction is the concept that by performing activities that specifically target that area of the body, fat can be lost there. Doing sit-ups to reduce belly fat or using leg presses to reduce thigh fat are two examples, but this misunderstanding is incorrect because the body cannot get rid of fat locally.
Myth 6: Low-fat diets lead to weight loss
Despite a common misconception, low-fat diets don’t usually cause more weight loss. Low-fat diets may not be as effective as people think at helping people lose weight, according to studies (Jakubowicz, Froy, & Wainstein, 2013; Sachs et al., 2009; Shay et al., 2008).
When using the Secret Diet Plan, none of the above misconceptions apply!
E-book overview (28 pages)
Chapter 1 The diet secret that will change the way you think about losing weight
Chapter 2 How The Secret Diet Was Discovered
Chapter 3 Secret Diet Variations for Long-Term Sustainability
Chapter 4 The Scientific Evidence That Proves The Secret Diet Will Work
Chapter 6 about the author
Feedback from participants in the diet
I am thrilled and excited to have the opportunity to share this powerful weight loss program with you, and I know you will be very pleased with the results.
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